Back From ICT.

Just got back home from ICT!

Tired, body's aching, mentally and physically exhausted.

First day:

---4KM run to Bukit Timah Nature Reserve.

Didn't knew it was 4 km until we reached the place.

So I was really proud that we all managed to complete it.

---Training with STA

First time training with them. Shit ass, it was TOUGH.

Maybe it's because I wasn't feeling too well cos of the sambal from lunch.

But the tough part was the warm-up..omg, I just wanted to cry man.

Second day:

---Morning jog at stadium.

3 rounds at normal pacing. 2 rounds of jog and stride.

I can't sprint for nuts so that was hard for me.

---Gym

Went to the one at the clubhouse. It's not so tiring but it uses all your muscles so the aches were present. But the girls was a lot of fun so in the end, we were laughing most of the time. Especially the "Amboi, Amboi, Amboi" part. That will never get old seriously.

---Anaerobic Training

At the stadium. First we jog 1 round.

Then we had to run 1 round within 1min40sec.

We had to do 2 sets. So my first set was 5 secs late.

By then, my calves were aching so bad, so for the second set, I was 20 sec late.

I really felt like giving up and just start walking but there are some reasons why I pushed on.

Then we had to do knee-lift sprints. Tiring but funny. Cause the way we run was so awkward.

After that, we did steps. Climb up the stadium steps. My legs are too short so by thend of the steps , I cannot stretch it anymore.

---Skill Training.

Abang Fili took us. Learn some new techniques. Worked on my techniques.

Third day aka LAST day:

---Skill Training

Worked on Nike technique and Sapuan and sidekicks.

I cannot do Nike for the death of me.

Kene comment, kene personally taught by Abang Fili 2-3 times, kene taught by Khai.

But I just cannot get the hang of it.

I agree it's a VERY useful techinque, but I just can't do it.

My sapuan I think can but I just need a really quick reaction. I tend to sapu when the leg already hits me so I fell so it's no use.

My defensive attack are quite bad also. So I need to work on that.

SO that's the programme..